Returning to Movement Postpartum

Tuesday, December 2, 2025

TIME: 6:30pm - 8pm LOCATION: Keys Community Room CONTACT: Micaela Soucy, 617.698.5757

Learn how to safely and confidently return to movement after childbirth in this supportive workshop designed for new moms and moms-to-be. We’ll discuss why postpartum exercise should focus on recovery not “bouncing back,” and what you can do in the early weeks to care for your body while caring for your baby. Discover what types of movement are safe before the 6-week check-up, and how to build an exercise routine that supports your long-term goals afterward. We’ll also cover how to recognize what’s normal versus what may be a sign to pause or seek help.

Registrants should bring a yoga mat and a water bottle.

This workshop is presented by Julianne Beck, PT, DPT, OCS, a Women’s Health and Performance Specialist and owner of Tidal Physical Therapy and Wellness in Dedham, MA.

Advance sign-up is required and space is limited. Registration will open 3 weeks prior to the event date.

Kindly sponsored by the Friends of the Milton Library.

You can register here!